10 Reasons to Eat a Healthier Diet
10 Reasons to Eat a Healthier Diet Eating a healthy balanced diet doesn't need to be complicated—or restrictive. Start by choosing a variety of foods from all the major food groups, including fruits and vegetables, lean proteins, dairy products, grains and cereals, and good oils and fats. Cutting back on less nutritious, higher fat, processed foods (there's no need to eliminate treats completely) can help you maintain a healthy weight—and is better for your heart and body in general. Here are 10 key reasons why striving for a healthier diet is worth it. Customise Your Diet Plan For Free Click here. Video Explain about Easy diet plan Click here. 1 Weight Loss Tom Werner / Getty Images It's possible to lose weight by eating highly processed, low-calorie foods or by following a restrective fad diet. However, this is not the ideal way to lose weight, keep it off, or improve your health. Eating a healthy diet that includes lots of fresh, nutrient...